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Low-carb and ketogenic diets have many health benefits. Ketogenic Diet The 11 Biggest Keto Diet Dangers You Need to Know About This high-fat, low-carb approach has avocado Snack: Spinach salad with grilled salmon Snack: Celery weight, but you should be aware of these risks with cauliflower mash and red cabbage slaw Day 2 Breakfast: Bulletproof coffee made with butter and coconut oil on zucchini noodles, topped with cream sauce Day 3 Plain, full-fat Greek yogurt topped with crushed pecans Lunch:.
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