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However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. Triglyceride and HDL cholesterol levels also improved Another study sugar and impaired insulin function The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome 2829Another study in people with type 2 diabetes found that 7 of the 21 participants19The increased ketones, lower blood sugar yet another study, the ketogenic group lost This is an important benefit when considering the link between weight and type 2 diabetes 2For more information, check out this article on the benefits of low-carb.
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